Weigh In record (no journal entry) for 01 February 2017
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150.8 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2017:
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868 kcal
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Fat: 49.45g | Prot: 46.23g | Carb: 65.39g.
Breakfast: Akio Tapioca (Goma de Mandioca Hidratada), Café, Ovo, Azeite de Oliva Extra-Virgem, Sadia Peito de Peru Defumado Light. Lunch: Abobrinha, Copacol Filé de Tilápia, Pepino (com Casca), Cebolas, Andorinha Azeite de Oliva Extra Virgem, Qualitá Tomate Grape, Cenouras. Dinner: Pepino (com Casca), Sadia Peito de Peru Defumado Light, Tapioca, Ovo (Inteiro), Qualitá Tomate Grape, Cebolas, Andorinha Azeite de Oliva Extra Virgem, Alho. Snacks/Other: Coco, Estrela do Oriente Castanha do Pará, Morangos. more...
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losing 9.3 lb a week
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