Weigh In record (no journal entry) for 31 January 2017
|
185.2 lb
Lost so far: 3.3 lb.
Still to go: 19.8 lb.
Diet followed N/A.
|
Diet Calendar Entries for 31 January 2017:
|
1533 kcal
|
Fat: 49.48g | Prot: 78.56g | Carb: 187.08g.
Breakfast: Café, Piracanjuba Composto Lácteo Ótimo. Lunch: Peito de Frango, Camil Feijão Preto, Arroz Branco (Cozido), Sementes de Linhaça. Dinner: Camil Feijão Preto, Arroz Branco (Cozido), Ovo Frito. Snacks/Other: Sadia Deline, Ovo Frito, Piracanjuba Composto Lácteo Ótimo, Café, Pão Francês. more...
|
|
2161 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hwill2's weight history
|