Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
andrea ands
Journal
31 Jan 17
andrea ands's Journal, 31 January 2017
andrea ands's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 January 2017
123.4 lb
Lost so far:
12.4 lb
.
Still to go:
3.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 31 January 2017:
933 kcal
Fat: 35.47g | Prot: 29.53g | Carb: 124.32g.
Breakfast:
Aldi Latte Macchiato, Aldi Melon Medley.
Lunch:
The Foodie Market Chilli Rice Snacks, Aldi Melon Medley.
Dinner:
Instant Noodles, Ye Olde Oak Hot Dogs.
more...
1630 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 9 hours and 20 minutes, Desk Work - 6 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
3 Supporters
Support
Comments
Good solid loss.
31 Jan 17 by member:
JockoT
Nice one
31 Jan 17 by member:
Mrs Maths
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
andrea ands's weight history
view complete history