Weigh In record (no journal entry) for 30 January 2017
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168.4 lb
Lost so far: 1.3 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2017:
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1973 kcal
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Fat: 114.09g | Prot: 79.19g | Carb: 163.49g.
Breakfast: Rapunzel Mandelmus, Honig, Gut & Günstig Beeren Mischung, TiP H-Vollmilch 3,5%, Chia-Samen, Haferflocken, Alnatura Quinoa Gepufft. Lunch: Olivenöl, Gekochter Spinat (Frischware), REWE Alaska Seelachsfilet. Dinner: Marmelade, Aldi Naturjoghurt. Snacks/Other: Kinder Riegel (21g), Meine Metzgerei Lyoner (32g). more...
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2181 kcal
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Activities & Exercise:
Jumping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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