Weigh In record (no journal entry) for 30 January 2017
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317.0 lb
Lost so far: 1.5 lb.
Still to go: 142.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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1715 kcal
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Fat: 96.40g | Prot: 35.70g | Carb: 171.00g.
Breakfast: Lift Apfelschorle (Flashe). Lunch: KitKat KitKat, Kinder Maxi King, Lidl Knusperstange Zwiebel-Schinken. more...
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gaining 0.1 lb a week
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Unshuus's weight history
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