Weigh In record (no journal entry) for 29 January 2017
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168.7 lb
Lost so far: 45.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2017:
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2143 kcal
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Fat: 87.34g | Prot: 176.08g | Carb: 160.07g.
Breakfast: Masło, Olej Kokosowy, Czerwona Papryka, Kraina Wędlin Boczek Parzony, Jajko. Lunch: Banan, BioTech USA Iso Whey Zero, D'aucy Maliny Mrożone. Dinner: Princes Tuńczyk w Kawałkach w Sosie Własnym, Łosoś, Ogórek (Obrany), Sante Komosa Ryzowa, Mięso z Piersi Indyka. Snacks/Other: Sok Cytrynowy, Seler Naciowy, Młody Szpinak, Jarmuż, Plony Natury Kasza Jaglana. more...
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3253 kcal
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Activities & Exercise:
Driving - 2 hours, Cooking - 1 hour, Muay Thai - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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losing 3.3 lb a week
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