Weigh In record (no journal entry) for 28 January 2017
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153.0 lb
Lost so far: 45.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2017:
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527 kcal
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Fat: 10.14g | Prot: 24.55g | Carb: 88.60g.
Breakfast: Vitarella Biscoito Agua e Sal, Pilão Café em Pó. Lunch: 88 Atum Ralado Ao Natural, Itaipú Palmito, Pronto Light Mix de Legumes, Quero Grão de Bico. Snacks/Other: Banana, Banana, Canto de Minas Coalhada Light, Gengibre, Suco de Limão. more...
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losing 7.7 lb a week
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