Weigh In record (no journal entry) for 28 January 2017
|
167.6 lb
Lost so far: 24.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2017:
|
1072 kcal
|
Fat: 81.71g | Prot: 64.46g | Carb: 13.54g.
Breakfast: Nestlé Creme de Leite, Café. Lunch: Bacon, Carne de Vaca Moída (80% Magra / 20% de Gordura), Queijo Mozzarella. Dinner: Morangos. more...
|
losing 10.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kernex's weight history
|