Weigh In record (no journal entry) for 28 January 2017
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129.2 lb
Lost so far: 50.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2017:
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1400 kcal
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Fat: 60.07g | Prot: 73.12g | Carb: 143.65g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Muscle Milk Muscle Milk Pro Series 50, Tea (Brewed). Lunch: Pizza with Meat. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. more...
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gaining 2.8 lb a week
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