Weigh In record (no journal entry) for 27 November 2007
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189.8 lb
Lost so far: 21.2 lb.
Still to go: 39.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 November 2007:
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527 kcal
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Fat: 11.94g | Prot: 23.67g | Carb: 93.37g.
Breakfast: cream, sugar twin, coffee, milk, banana, bran cereal. Lunch: margarine, mayo, tuna, apple, pickle, reduced whole wheat bread. more...
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2233 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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 Comments
This is a good loss - especially if you only followed the diet poorly - you must be exercising like mad!! Well done, and keep up the good work.
28 Nov 07 by member: Lara33
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lol - I also had a poorly followed diet week. But, I am sure that I will NOT be posting a loss. Congrats!
29 Nov 07 by member: xpectin
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