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Ronaldo Adriano
Journal
27 Jan 17
Ronaldo Adriano's Journal, 27 January 2017
Ronaldo Adriano's Profile
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Weigh In record (no journal entry) for 27 January 2017
174.2 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2017:
1030 kcal
Fat: 24.29g | Prot: 49.04g | Carb: 151.89g.
Breakfast:
Carrefour Pão Caseiro, Batavo Iogurte Grego Morango.
Lunch:
Shawarma.
more...
1955 kcal
Activities & Exercise:
Washing Dishes - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours.
more...
gaining 3.9 lb a week
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Ronaldo Adriano's weight history
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