Weigh In record (no journal entry) for 26 January 2017
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190.9 lb
Lost so far: 7.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2017:
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2806 kcal
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Fat: 218.71g | Prot: 121.21g | Carb: 112.41g.
Breakfast: Café, Café. Dinner: Suco de Laranja, Sadia Coxa e Sobrecoxa de Frango, Banha de Porco, Cebolas, Espinafre, Ovo Mexido, Minuano Pele Frita de Frango, salsinha, cebolinha, cebola, sal, curcuma, tomate, abacate. Snacks/Other: Café. more...
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2328 kcal
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Activities & Exercise:
Race - 8 minutes, Hiking - 14 minutes, Resting - 18 hours and 38 minutes, Sleeping - 5 hours. more...
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losing 2.3 lb a week
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