Weigh In record (no journal entry) for 26 January 2017
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170.2 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 26 January 2017:
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855 kcal
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Fat: 35.10g | Prot: 64.48g | Carb: 66.78g.
Breakfast: Italac Leite Integral, Café, Danone Requeijão Cremoso, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Made In Brazil Goma de Tapioca. Lunch: Ovo Cozido, Perdigão Presunto, Peito de Frango, Tirolez Creme de Ricota. Snacks/Other: Naturale Granola Cereais e Frutas, Mamão Papaia, Melão, Banana, Quaker Farelo de Aveia, Betânia Iogurte Natural Desnatado. more...
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losing 0.8 lb a week
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