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😊🙏😊
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158.7 lb
Lost so far: 11.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2017:
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1114 kcal
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Fat: 50.17g | Prot: 31.90g | Carb: 129.14g.
Breakfast: Küp Şeker, Siyah Zeytin, Domatesler, Gut & Günstig Vollkorn Toast, Ja! Bauernbrot, Hazır Kahve(Tozdan yapılmış), Korrekt Fettarme H-Milch, Alpenmark Cremia Mexiko. Lunch: Coppenrath & Wiese Alt-Böhmischer Apfel-Walnuss-Kuchen, Monarc Quarkbällchen. Dinner: Bofrost Hänchenbrustfilet in Currysosse. more...
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losing 1.5 lb a week
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 Comments
Geht stetig abwärts, Applaus.
26 Jan 17 by member: Batumi
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27 Jan 17 by member: destan.ds27
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