Weigh In record (no journal entry) for 25 January 2017
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176.4 lb
Lost so far: 176.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2017:
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629 kcal
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Fat: 41.58g | Prot: 48.67g | Carb: 11.17g.
Breakfast: Café com Leite Desnatado, Suco de Limão, Performance Nutrition Fish Oil Ômega 3, Max Titanium L-Glutamina. Lunch: Copra Óleo de Coco Extra Virgem, Inhame, Tomates, Espinafre, Fígado de Galinha. Snacks/Other: Copra Óleo de Coco Extra Virgem, Santa Clara Ricota Fresca, Ovo Cozido. more...
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3335 kcal
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Activities & Exercise:
Cross Training - 25 minutes, Weight Training (Bodybuilding) - 1 hour, Mountain Biking - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 30.9 lb a week
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