Weigh In record (no journal entry) for 19 January 2017
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175.7 lb
Lost so far: 18.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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1071 kcal
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Fat: 54.32g | Prot: 57.37g | Carb: 143.20g.
Breakfast: Kiwi, Layenberger Low Carb Protein Müsli Schoko-Nuss, Gutes Land Naturjoghurt 1,5%. Lunch: Gemischter Salat mit Dressing. Dinner: Iglo Fischstäbchen. Snacks/Other: Bounty Bounty, Merci Petits Kaffee Sahne. more...
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losing 3.1 lb a week
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