Weigh In record (no journal entry) for 24 January 2017
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180.8 lb
Lost so far: 172.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2017:
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351 kcal
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Fat: 26.28g | Prot: 11.81g | Carb: 18.17g.
Breakfast: Performance Nutrition Fish Oil Ômega 3, Copra Óleo de Coco Extra Virgem, Café com Leite Desnatado, Sadia Mussarela. Lunch: Suco de Limão, Mãe Terra Farinha de Linhaça Dourada, Maçãs Fuji, Pepino (com Casca), Alface, Couve Manteiga Crua, Inhame. more...
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steady weight
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ecorreia31's weight history
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