Weigh In record (no journal entry) for 24 January 2017
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186.5 lb
Lost so far: 21.2 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2017:
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1387 kcal
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Fat: 121.75g | Prot: 56.72g | Carb: 17.00g.
Breakfast: Aviação Manteiga com Sal, Ovo, Aviação Manteiga com Sal, Café, Barry Callebaut Sicao Cacau em Pó 100%, Canela. Lunch: Pesto Low carb, Poços de Caldas Requeijão Cremoso, Nestlé Creme de Leite, Abobrinha, Rúcula, Andorinha Azeite de Oliva Extra Virgem, Carne de Vaca Moída (85% Magro / 15% Gordo), Quatá Queijo Prato, Couve-Flor Cozida (de Couve-Flor Fresca), Vigor Queijo Parmesão Ralado. Dinner: Manteiga (com Sal), Ovo, Manteiga (com Sal), Canela, Barry Callebaut Sicao Cacau em Pó 100%, Café. more...
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losing 3.1 lb a week
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acvecchi's weight history
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