Weigh In record (no journal entry) for 24 January 2017
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170.2 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2017:
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1552 kcal
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Fat: 78.63g | Prot: 91.18g | Carb: 116.75g.
Breakfast: Hohes C Orangensaft, Kölln Haferflocken, Ener Bio Weizenkleie, Milbona Quark Magerstufe, Chia-Samen, Vollmilch. Lunch: Satori Basmati-Reis Gekocht, Möhren, Schafskäse, Rote Paprika, Ja! Hackfleisch Gemischt Zum Braten. Dinner: Grüne Oliven, Lindenhof Gouda, Farmer Nuss-Frucht-Mix. more...
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2164 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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