Weigh In record (no journal entry) for 23 January 2017
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178.6 lb
Lost so far: 15.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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790 kcal
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Fat: 47.15g | Prot: 58.83g | Carb: 35.86g.
Breakfast: Café (Instantâneo), Nozes de Nogueira, Brasil Frutt Castanha do Pará Natural, Ovo Mexido, Gomes da Costa Atum Sólido Ao Natural. Lunch: Pepino (com Casca), Cenouras, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Beterrabas, Alface, Subway Tomate, Ovo Cozido, Palmito, Bisteca de Porco Grelhada. Dinner: Nozes de Nogueira, Brasil Frutt Castanha do Pará Natural. Snacks/Other: Café (Instantâneo), Canela, Morangos, Banana Prata. more...
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steady weight
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