hyper8's Journal, 20 January 2012

146.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1180 kcal

Fat: 16.00g | Prot: 41.50g | Carb: 212.50g.   Breakfast: Hot Tea, Lowfat Strawberry Kefir. Lunch: Strawberry Soda, Black Beans, Chicken Fajita Taco. Dinner: Baked Sour Cream and Onion Flavored Potato Crisps. Snacks/Other: Water. more...

2123 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Desk Work - 10 hours, Walking (brisk) - 4/mph - 8 minutes, Resting - 4 hours and 42 minutes, Driving - 40 minutes. more...