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Na also! Geht doch! Warum nicht gleich so?😂
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170.9 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2017:
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1429 kcal
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Fat: 79.09g | Prot: 76.62g | Carb: 101.71g.
Breakfast: Vollmilch, Alnatura Frühstücks Couscous Apfel Dattel. Lunch: Rührei (Ganz, Gekocht), Salatgurke, Mühlenhof Wiener Würstchen. Dinner: Rote Paprika, Cocktailtomaten, Aldi Hirtenkäse, Vollmilch, Banane. more...
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2342 kcal
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Activities & Exercise:
Jumping - 1 hour, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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