Weigh In record (no journal entry) for 23 January 2017
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164.2 lb
Lost so far: 5.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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1375 kcal
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Fat: 44.67g | Prot: 45.37g | Carb: 192.08g.
Breakfast: Tomaten, Philadelphia Balance Räucherlachs mit Dill, Harry Das Volle Korn Katen, Ei, Gut & Günstig Die Leichte Halbfettmargarine. Dinner: Wagner Big Pizza Burger Style. Snacks/Other: Schwip Schwap Cola + Orange, Schwip Schwap Cola + Orange, Best Bod Nutrition Vital Drink, Apollinaris Presta Light, Apollinaris Presta Light, Granarom Family Cappuccino White. more...
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losing 6.2 lb a week
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Eskargo's weight history
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