Weigh In record (no journal entry) for 22 January 2017
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172.0 lb
Lost so far: 41.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2017:
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2985 kcal
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Fat: 165.02g | Prot: 138.88g | Carb: 233.92g.
Breakfast: Kraina Wędlin Boczek Parzony, Masło, Jajko, Czerwona Papryka, Olej Kokosowy. Lunch: Princes Tuńczyk w Kawałkach w Sosie Własnym, Ogórek Kwaszony, Sante Komosa Ryzowa, Czerwona Papryka. Dinner: Oliwa z Oliwek, Gotowana Brukselka, Mięso z Piersi Indyka. Snacks/Other: Grycan Lody Czekoladowe, Grycan Lody Czekoladowe. more...
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3232 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 2 hours, Muay Thai - 1 hour and 30 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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