Weigh In record (no journal entry) for 22 January 2017
|
127.0 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2017:
|
984 kcal
|
Fat: 15.06g | Prot: 58.04g | Carb: 159.92g.
Breakfast: Ilolay Queso Port Salut Light, Pan Integral, CasanCrem CasanCrem Light, Grandiet Galletas de Cereales Inflados Multicereal sin Sal, Cachafaz Galletas Integral de Algarroba. Lunch: Clara de Huevo, Egran Trigo Burgol, Remolacha, Choclo, Ciudad del Lago Champignones, Minerva Jugo de Limón, Ajo, Lechuga, Tomates, Pepino (Pelado). Dinner: Rabanito, Ciudad del Lago Champignones, Clara de Huevo, Zanahoria, Pepino (Pelado), Minerva Jugo de Limón, Perejil, Ajo, Tomates, La Campagnola Atún al Natural. Snacks/Other: Godet Gelatina Light, Soyana Tofu, Grandiet Galletas de Cereales Inflados Multicereal sin Sal, Manzana Verde. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marielamatina's weight history
|