Weigh In record (no journal entry) for 20 January 2017
|
189.2 lb
Lost so far: 9.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2017:
|
1084 kcal
|
Fat: 52.68g | Prot: 68.62g | Carb: 95.82g.
Breakfast: Café. Lunch: La Violetera Castanhas do Pará, Mãe Terra Farinha de Linhaça Dourada, Banana Caturra, Músculo Bovino. Snacks/Other: La Violetera Castanhas do Pará, La Violetera Castanhas do Pará, Banana Caturra, Café, Café, Café. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DanBauer's weight history
|