Weigh In record (no journal entry) for 19 January 2012
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138.6 lb
Lost so far: 3.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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1162 kcal
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Fat: 28.44g | Prot: 24.90g | Carb: 166.69g.
Breakfast: French Vanilla Liquid Coffee Creamer, Coffee, light fat free strawberry yogurt, bananas. Lunch: saltine crackers, Honey Roasted Creamy Peanut Butter, Dr. Pepper. Dinner: Steamfresh Cut Green Beans, chicken helper. more...
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losing 8.4 lb a week
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Jessiica's weight history
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