Weigh In record (no journal entry) for 18 January 2017
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187.4 lb
Lost so far: 1.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2017:
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845 kcal
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Fat: 24.27g | Prot: 39.69g | Carb: 116.24g.
Breakfast: Banana Prata, Quaker Farelo de Aveia. Lunch: Alface Americana, Arroz Branco (Longo, Cozido), Feijoada. Snacks/Other: Nestlé Iogurte Natural Integral, Morangos. more...
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3087 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Treadmill - 30 minutes, Weight Training (moderate) - 35 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.3 lb a week
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