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Uhu
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228.8 lb
Lost so far: 3.3 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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1292 kcal
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Fat: 78.96g | Prot: 109.77g | Carb: 36.63g.
Breakfast: Ovo Cozido, Suco de Limão, Sabor & Vida Queijo Coalho Light. Lunch: Filé de Frango Grelhado, Alface, Manjericão, Feijão Verde, Tomates Cereja, Andorinha Azeite de Oliva Extra Virgem, Couve-Flor, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Patinho, Danubio Cream Cheese Light, Queijo Mozzarella, Azeite de Oliva, Manjericão, Orégano, Berinjela, Tomates Cereja, Salsaretti Molho de Tomate. more...
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losing 7.7 lb a week
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