Weigh In record (no journal entry) for 18 January 2017
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141.1 lb
Lost so far: 12.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2017:
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987 kcal
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Fat: 55.02g | Prot: 90.52g | Carb: 35.43g.
Breakfast: Tirol Queijo Mussarela (18g), Café com Leite Integral, Ovo Frito. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Subway Tomate, Pepino (com Casca), Repolho Verde. Dinner: Ovo Mal Cozido, Tirol Queijo Mussarela Fatiado, Betânia Requeijão Cremoso Light, Atum Light (Sólidos Escorrido em Água, Enlatado). Snacks/Other: Vale Fértil Azeitonas Verdes com Caroço, Sadia Queijo Mussarela (40g), Hemmer Mostarda Escura, Philadelphia Cream Cheese Original, Mandubim Pasta de Amendoim Integral, Canela, Turma da Mônica Maçã, Vigor Iogurte Grego Zero. more...
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2029 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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