Weigh In record (no journal entry) for 18 January 2017
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176.1 lb
Lost so far: 17.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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1366 kcal
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Fat: 86.78g | Prot: 67.67g | Carb: 79.44g.
Breakfast: Gutes Land Naturjoghurt 1,5%, Layenberger Low Carb Protein Müsli Schoko-Nuss. Lunch: Gemischter Salat mit Dressing. Dinner: Spiegelei, Leberkäse. Snacks/Other: Kaffee mit Milch und Zucker, Berliner. more...
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losing 3.1 lb a week
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Olessja's weight history
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