Weigh In record (no journal entry) for 17 January 2017
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229.9 lb
Lost so far: 2.2 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2017:
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1266 kcal
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Fat: 75.04g | Prot: 96.41g | Carb: 54.34g.
Breakfast: Limão, Canela, Copra Óleo de Coco Extra Virgem, Café, Ovo Cozido, Sabor & Vida Queijo Coalho Light. Lunch: Andorinha Azeite de Oliva Extra Virgem, Rúcula, Patinho Grelhado, Tomates Cereja, Ervilhas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor. Dinner: Salsaretti Molho de Tomate, Tomates Cereja, Queijo Mozzarella, Berinjela, Azeite de Oliva Extra-Virgem. Snacks/Other: Chá Verde, Qualitá Damasco Seco. more...
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3012 kcal
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Activities & Exercise:
Desk Work - 7 hours, Stairs (Climbing Stairs) - 2 minutes, Running - 6/mph - 4 minutes, Resting - 8 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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