Weigh In record (no journal entry) for 16 January 2017
|
180.6 lb
Lost so far: 13.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2017:
|
976 kcal
|
Fat: 63.53g | Prot: 80.97g | Carb: 25.85g.
Breakfast: Gengibre, Ovo Mexido, Gomes da Costa Atum Sólido Ao Natural, Brasil Frutt Castanha do Pará Natural, Nozes de Nogueira. Lunch: Quiabo Cozido, Frango Grelhado (Pele Não Consumida), Limão, Alface, Tomates Cereja. Dinner: New Millen Sbelt Whey Perfect Woman. Snacks/Other: Queijo Provolone, Café (Instantâneo), Coco Seco. more...
|
|
3208 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Power Jump - 40 minutes, Zumba - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fabiolazuckert's weight history
|