Weigh In record (no journal entry) for 16 January 2017
|
141.1 lb
Lost so far: 13.2 lb.
Still to go: 2.2 lb.
Diet followed N/A.
|
Diet Calendar Entries for 16 January 2017:
|
1414 kcal
|
Fat: 55.95g | Prot: 60.32g | Carb: 170.62g.
Breakfast: Agua, Agua, Mermeladas y Conservas, Nuez, Criollitas Galletitas de Agua. Lunch: Agua, Cupcake, Ensalada de Papas con Huevo, Muslos de Pollo (Asados o Cocidos). Dinner: Ciruela, Naranjas, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Granja del Sol Medallones de Merluza, Pescado Empanizado. Snacks/Other: Agua, Quaker Avena Instantánea, SanCor Yogs. more...
|
|
1559 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lux1985's weight history
|