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🙈🙊🙈
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160.3 lb
Lost so far: 9.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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821 kcal
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Fat: 17.08g | Prot: 39.16g | Carb: 122.63g.
Breakfast: Harry Sammy's Super Sandwich, Teekanne Apfeltee, Südzucker Brauner Zucker, Philadelphia So Leicht 3%, Domatesler, Grafschafter Roggenmischbrot. Lunch: Primana Spätzle Pfanne. Dinner: Ja! Fettarme Milch 1,5%, Hazır Kahve(Tozdan yapılmış), Grafschafter Roggenmischbrot, Brunch Paprika Peperoni, Domatesler. more...
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gaining 3.1 lb a week
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