Weigh In record (no journal entry) for 16 January 2017
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184.1 lb
Lost so far: 12.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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2015 kcal
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Fat: 82.62g | Prot: 87.94g | Carb: 235.85g.
Breakfast: Banane, Tee, Zitronensaft, Ingwertee, Alpenmark Tilsiter, Gekochtes Ei, Tomaten, Gut & Günstig Deutsche Markenbutter, Aldi Sonntagsbrötchen Roggen. Lunch: Ditsch Süßes Croissant mit Marzipan, Schafskäse, Ayran, Türkische Pizza. Dinner: Honig, Marmeladen und Eingemachtes, Gut & Günstig Speise Quark 20% Fett, Kürbissuppe. Snacks/Other: Espresso, Milchkaffee. more...
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gaining 1.3 lb a week
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