Weigh In record (no journal entry) for 15 January 2017
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215.2 lb
Lost so far: 15.0 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2017:
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1309 kcal
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Fat: 42.35g | Prot: 54.56g | Carb: 178.97g.
Breakfast: Queijo Minas, Farelo de Aveia, Tirolez Creme de Ricota, Mamão Papaia, Wickbold Pão Integral Light. Lunch: Abobrinha Refogada, Beterrabas, Aipo, Vagem, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Urbano Macarrão de Arroz Integral. Dinner: Carne de Vaca Moída (85% Magro / 15% Gordo), Urbano Macarrão de Arroz Integral, Caponata. Snacks/Other: Pipoca, Maguary Suco de Maçã Light, Amêndoas, Qualitá Nozes sem Casca, Brasil Frutt Mix Frutas Secas, Estrela do Oriente Ameixa Seca sem Caroço. more...
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3459 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours and 15 minutes, Showering - 15 minutes, Washing Dishes - 30 minutes, Desk Work - 7 hours, Cooking - 2 hours and 45 minutes, Sleeping - 8 hours, Resting - 2 hours and 59 minutes, Raking - 16 minutes. more...
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losing 1.5 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Me sentindo em casa agora!! Finalmente apareceu na balança!!Começo a me sentir estimulada a continuar a caminhada, devagar e sempre, pra mim é a forma mais saudável!!
15 Jan 17 by member: Nati Peti
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