Weigh In record (no journal entry) for 15 January 2017
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127.2 lb
Lost so far: 7.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2017:
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472 kcal
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Fat: 37.09g | Prot: 27.14g | Carb: 4.88g.
Breakfast: Ovo, Danone Requeijão Cremoso, Walmart Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Nestlé Creme de Leite. more...
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losing 3.1 lb a week
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monica-lowcarb's weight history
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