acvecchi's Journal, 15 January 2017

Weigh In record (no journal entry) for 15 January 2017
192.7 lb Lost so far: 15.0 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2017:
1463 kcal Fat: 127.29g | Prot: 51.47g | Carb: 35.73g.   Breakfast: Canela, Verde Campo Creme de Leite Fresco, Barry Callebaut Sicao Cacau em Pó 100%, Café, Manteiga (com Sal). Lunch: Torresmo, Seara Linguiça Toscana, Azeitonas Pretas, Couve-Flor Cozida (de Couve-Flor Fresca), Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Couve-de-Folhas. Dinner: Vigor Queijo Parmesão Ralado, Antepasto de berinjela low carb. Snacks/Other: Quatá Queijo Prato, Abacate, Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
losing 1.5 lb a week



     
 

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