Weigh In record (no journal entry) for 13 January 2017
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180.6 lb
Lost so far: 22.3 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2017:
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658 kcal
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Fat: 41.50g | Prot: 53.26g | Carb: 19.57g.
Breakfast: Frimesa Nata, Queijo Parmesão (Ralado), Carne do Peito de Frango (Frito, Cozido), Ovo, Catupiry Requeijão Cremoso. Lunch: Cerejas Doces, Coco, Cenouras Cozidas, Brócolis, Carne do Peito de Frango. more...
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losing 1.9 lb a week
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adricaidar's weight history
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