Weigh In record (no journal entry) for 13 January 2017
|
184.3 lb
Lost so far: 4.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2017:
|
197 kcal
|
Fat: 10.87g | Prot: 5.25g | Carb: 19.57g.
Breakfast: Bonen Sanduíche Natural de Frango. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jelais's weight history
|