Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
andrea ands
Journal
13 Jan 17
andrea ands's Journal, 13 January 2017
andrea ands's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 January 2017
131.8 lb
Lost so far:
4.0 lb
.
Still to go:
11.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 13 January 2017:
726 kcal
Fat: 24.72g | Prot: 24.22g | Carb: 99.03g.
Breakfast:
Tesco Fresh Fruit Salad.
Lunch:
The Foodie Market Chilli Rice Snacks, The Foodie Market Chilli Rice Snacks.
Dinner:
Rye Bread, Hard-Boiled Egg.
more...
1553 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Walking (moderate) - 3/mph - 40 minutes.
more...
losing 8.4 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
andrea ands's weight history
view complete history