Weigh In record (no journal entry) for 13 January 2017
|
158.5 lb
Lost so far: 11.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2017:
|
159 kcal
|
Fat: 5.97g | Prot: 3.63g | Carb: 22.15g.
Breakfast: Kaffee mit Milch, Nutella Nutella, Getoastetes Weißbrot. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keine-ahnung's weight history
|