domez_etec's Journal, 12 January 2017

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Weigh In record (no journal entry) for 12 January 2017

233.9 lb Lost so far: 2.4 lb. Still to go: 61.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2017:

1352 kcal

Fat: 63.97g | Prot: 42.91g | Carb: 142.33g. Lunch: Landliebe Grieß Pudding - Milchschokolade, Spaghetti mit Tomatensoße und Fleischbällchen, Nespresso Latte Macchiato. Snacks/Other: Favorina Lübecker Edelmarzipan. more...

3498 kcal

Activities & Exercise: Driving - 2 hours, Sleeping - 8 hours, Resting - 7 hours, Working - 7 hours. more...

losing 1.7 lb a week

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domez_etec's Journal, 12 January 2017

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