Weigh In record (no journal entry) for 12 January 2017
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219.1 lb
Lost so far: 9.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2017:
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1245 kcal
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Fat: 57.86g | Prot: 47.54g | Carb: 127.75g.
Breakfast: Milfina Butter, Dulano Delikatess Hähnchenbrustfilet, Schär Körnerbrötchen. Lunch: TiP Hühnerfrikassee mit Reis. Dinner: Gemischter Salat mit Dressing, Bofrost Mettbällchen mit Kohlrabigemüse. more...
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losing 7.7 lb a week
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