Weigh In record (no journal entry) for 12 January 2017
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158.1 lb
Lost so far: 11.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2017:
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1385 kcal
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Fat: 39.73g | Prot: 115.34g | Carb: 138.35g.
Breakfast: Herta Farmerschinken, REWE Eiweißbrot, Kaffee mit Milch. Lunch: Rotkohl, Kartoffeln, Bofrost Rinderroulade in Bratensoße. Dinner: Real Quality Hähnchenspieße, REWE Rahmblumenkohl. more...
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losing 10.8 lb a week
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keine-ahnung's weight history
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