Weigh In record (no journal entry) for 11 January 2017
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168.4 lb
Lost so far: 14.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2017:
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1482 kcal
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Fat: 91.95g | Prot: 90.15g | Carb: 20.83g.
Breakfast: Piá Nata, Café. Lunch: Vinho Branco de Mesa, Abobrinha, Carne de Porco do Lombo (Filé), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Abóbora Moranga, Bacon, Repolho Verde. Dinner: Espumante, Requeijão, Alface, Bacon (Curado, Frito, Cozido), Nestlé Creme de Leite, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Cacau em Pó (Não Adocicado), Copra Óleo de Coco Extra Virgem, Sococo Coco Ralado, Nestlé Creme de Leite. more...
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losing 15.4 lb a week
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