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Mittwoch, 11.01.17
Gewicht: 62,9 kg (- 0,4 Kg)
Körperfett: 14,10 % (+ 0,10 %)
Schon besser! 😃 🍀
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138.7 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2017:
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1903 kcal
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Fat: 50.02g | Prot: 99.37g | Carb: 262.17g.
Breakfast: Müslivariation CHK. Lunch: Milbona Käseaufschnitt Light, Dulano Lachsschinken, Delba Pumpernickel, Gurke (mit Schale), Karotten, Cocktailtomaten. Dinner: Gemüsepfanne, Putenbrust Fleisch, Nudeln (Gekocht). Snacks/Other: Milka Alpenmilch, Brunch Bratapfel, Delba Pumpernickel, Banane. more...
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1543 kcal
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Activities & Exercise:
Resting - 17 hours and 35 minutes, Sleeping - 6 hours and 25 minutes. more...
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losing 6.2 lb a week
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