Jessiica's Journal, 17 January 2012

139.4 lb Lost so far: 2.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1094 kcal

Fat: 49.24g | Prot: 51.90g | Carb: 111.97g.   Breakfast: bananas, Coffee, light fat free strawberry yogurt, French Vanilla Liquid Coffee Creamer, 2% Fat Milk. Lunch: saltine crackers, 100% Natural Creamy Peanut Butter, Reduced Fat Colby Jack Cheese Sticks. Dinner: Steamfresh Cut Green Beans, Pork Chops Dijon. Snacks/Other: apple, Peanut Butter M&M's (Fun Size). more...

1547 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...