Weigh In record (no journal entry) for 10 January 2017
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170.6 lb
Lost so far: 12.3 lb.
Still to go: 20.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 January 2017:
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811 kcal
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Fat: 43.16g | Prot: 68.10g | Carb: 30.19g.
Breakfast: Piá Nata, Café. Lunch: Couve Refogada, Estrogonofe de Carne, Bacon, Cenouras, Pepino (com Casca), Alface, Abobrinha, Abóbora, Carne do Peito de Frango. Dinner: Vinho Branco de Mesa, Suco de Limão, Carne de Porco do Lombo (Filé), Bacon, Repolho Verde. Snacks/Other: Ovo de Codorna, Hemmer Pepinos em Condimento Suave. more...
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gaining 3.1 lb a week
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